Services & Rates

Swedish Massage

60/90/30 minutes: See Pricing below

Swedish Massage is a very relaxing and therapeutic style of bodywork. This is the type of massage that most people think of when they think about massage. We use a delightful massage cream, that is not greasy or sticky. Most of our clients love the silky feel of the massage cream we use. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.


Deep Tissue Massage

60/90/30 minutes: See Pricing below

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Blend of deep tissue and swedish

60/90/30 minutes: See Pricing below

We have found that most people enjoy a blend of Deep Tissue work and Swedish work. Certain areas of the body want and need deep work to relieve tight muscles, while other areas are too sensitive for the deeper work. This type of massage is both relaxing and beneficial for the muscles. 

Hot Stone Therapy

1 hour: $105

Hot Stone Therapy is a style of massage that involves the use of smooth, heated stones that are placed at specific sites on your body and used to enhance the massage strokes. The heat of the stones helps to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

Trigger Point Therapy

60/90/30 minutes: See Pricing below

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques in order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative. This technique is always used in Clinical Deep Tissue bodywork, but not in Swedish Massage. (see Deep Tissue)

A "Trigger Point" is a hyper-irritable spot within a muscle that, when compressed, is locally tender and causes a referred pain pattern.  It occurs as a result of changes in normal soft tissue starting with excess muscle tension (hypertonicity), retained metabolic waste and relative ischemia(insufficient blood flow) which, if they persist, disturb the functioning muscle fibers.  This interferes with the resetting of the muscle spindle so the muscle is unable to relax and an active trigger point results.  Characteristics of an Active Trigger Point:
  • Presence of a referred pain pattern
  • Stretching the muscle increases pain
  • Strong contraction of affected muscle increases pain
  • Pressure on a trigger point causes intensification of the referred pain

Neuromuscular Therapy

60/90/30 minutes: See Pricing below

NMT is a method of treatment that includes assessment of tissues in order to locate neuromuscular dysfunction and to "normalize" them by the application of appropriate treatment.  Stanley Lief, D.C. & N.D., and Boris Chaitow, O.D., developed soft tissue techniques in the early 1900's. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.  This set the foundation for what we now call neuromuscular therapy.  Janet Travell, M.D. & David Simons, M.D. further developed the theoretical and practical aspects of NMT in the early 1950's.  They codified the technique under the name of Trigger Point Therapy. 

CranioSacral (SM)

60 minutes: $85

CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.

There's a rhythm in the body called the CranioSacral rhythm, which is separate and distinct from the breathing rate and the heart rate. By putting her hands on gently, Lauren can feel for this rhythm anywhere in the body. In particular, she is looking for a "lack" of this rhythm. And by treating those areas, we are treating the sources of problems rather than just the symptoms. This therapy only uses the pressure of about 5 grams of weight. So imagine a nickel is on your skin, that's about how much pressure she would use for the hour session. 

Lauren is our CranioSacral Therapist.

Chair Massage

60 minutes: $125

Chair massage is a popular way of relieving stress and releasing tension right in your workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.

The great benefits the chair massage provided to your employees helps to reduce anxiety, and bring them a more cheerful demeanor. Being the wise business person that you are, you know that relaxed, cheerful employees are more productive employees. When your employees know that you care about them (by providing Chair Massage) they care more about your customers, which is great for your business.

Chair massage is affordable for your company to incorporate into your employee incentive package. It gives your employees another great reason to get out of bed and go to work. One turn on the massage chair doesn't last for the rest of one's life, but is appreciated by your employees. Providing Chair Massage as a weekly or monthly benefit for your employees will show them that you truly have their best interests in mind, which will enhance company morale and loyalty.


*Prices are based on the time booked (except for Chair massage at your business location and Hot Stone).

In office at 41 E. Main St., Suite 100, Lake Zurich, IL:

  • 60 minutes - $85
  • 90 minutes - $115
  • 30 minutes - $55